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Whole Grain Tenders, Whole Grain — Nutrition Facts & Ingredients

UPC 53400000071 Manufacturer: The Hillshire Brands Company Vegetarian Frozen Meats Updated Sep 27, 2026

Whole Grain Tenders, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
10.5 gper 100 g
Carbs
22.4 gper 100 g
Fat
15.8 gper 100 g

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Per serving (2 pieces, 76 g): 210 calories. Per 100 g: 276 calories, 10.5 g protein, 15.8 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 pieces (76g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 8.0g
Calcium 220mg 17%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

276 calories in 100 g
Protein10.5 g
Carbohydrates22.4 g
Sugars1.3 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)14.5g
Fat15.8 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium658 mg
Calcium289 mg
Potassium197 mg
Iron2.0 mg

Where to buy Whole Grain Tenders, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bamboo Fiber, Breaded With: Whole Wheat Flour, Breading Set In Vegetable Oil, Calcium Chloride, Canola Oil, Carrot Fiber, Citric Acid, Citrus Fiber, Corn Starch, Dried Egg White Solids, Dried Garlic, Dried Onion, Dried Yeast, Flaxseed, From Corn, Including Soybean Oil, Medium Chaintriglycerides, Natural Flavors, Onion Juice Concentrate, Onion Powder, Palm Oil, Paprika Extract, Pea Protein Isolate, Salt, Seasoned Plant Protein Portion: Vegan Fibers, Seasoning Maltodextrin, Sodium Alginate, Soybean Oil, Spice, Sugar, Sunflower Oil And Rosemary Extract, Torula Yeast, Water, Wheat Flour, Wheat Gluten, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Whole Grain Tenders, Whole Grain?

Per 100 g of Whole Grain Tenders, Whole Grain there are 276 calories.

How much protein is in Whole Grain Tenders, Whole Grain?

Per 100 g of Whole Grain Tenders, Whole Grain there are 10.53 g protein.

How many carbohydrates are in Whole Grain Tenders, Whole Grain?

Per 100 g of Whole Grain Tenders, Whole Grain there are 22.37 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Whole Grain Tenders, Whole Grain?

Per 100 g of Whole Grain Tenders, Whole Grain there are 1.32 g sugars.

How much sodium (salt) is in Whole Grain Tenders, Whole Grain?

Per 100 g of Whole Grain Tenders, Whole Grain there are 658.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Tenders, Whole Grain?

Per 100 g of Whole Grain Tenders, Whole Grain there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Tenders, Whole Grain?

The main ingredients in Whole Grain Tenders, Whole Grain are: Bamboo Fiber, Breaded With: Whole Wheat Flour, Breading Set In Vegetable Oil, Calcium Chloride, Canola Oil.

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Level of processing

5
Ultra-Processed
37 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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