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Whole Wheat Lavash Valley Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 74117000680 Manufacturer: Middle East Bakery Inc Mexican Dinner Mixes Updated Sep 27, 2026

Whole Wheat Lavash Valley Bread, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
7.0 gper 100 g
Carbs
39.5 gper 100 g
Fat
7.0 gper 100 g

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Per serving (0.5 LAVASH, 43 g): 110 calories. Per 100 g: 256 calories, 7.0 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 LAVASH (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.0mg 6%
Potassium 97.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein7.0 g
Carbohydrates39.5 g
Sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)34.8g
Fat7.0 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium247 mg
Potassium226 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Whole Wheat Lavash Valley Bread, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Propionate, Enriched Wheat Flour, Enzyme, Folic Acid, Fumaric Acid, Hydrogenated Soybean Oil, L-cysteine, Malted Barley Flour, Mono & Diglycerides, Niacin, Potassium Sorbate, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Carboxymethylcellulose, Sodium Metabisulfite, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Lavash Valley Bread, Whole Wheat?

Per 100 g of Whole Wheat Lavash Valley Bread, Whole Wheat there are 256 calories.

How much protein is in Whole Wheat Lavash Valley Bread, Whole Wheat?

Per 100 g of Whole Wheat Lavash Valley Bread, Whole Wheat there are 6.98 g protein.

How many carbohydrates are in Whole Wheat Lavash Valley Bread, Whole Wheat?

Per 100 g of Whole Wheat Lavash Valley Bread, Whole Wheat there are 39.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Lavash Valley Bread, Whole Wheat?

Per 100 g of Whole Wheat Lavash Valley Bread, Whole Wheat there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Lavash Valley Bread, Whole Wheat?

Per 100 g of Whole Wheat Lavash Valley Bread, Whole Wheat there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Lavash Valley Bread, Whole Wheat?

Per 100 g of Whole Wheat Lavash Valley Bread, Whole Wheat there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Lavash Valley Bread, Whole Wheat?

The main ingredients in Whole Wheat Lavash Valley Bread, Whole Wheat are: Baking Soda, Calcium Propionate, Enriched Wheat Flour, Enzyme, Folic Acid.

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Level of processing

5
Ultra-Processed
25 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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