HUNGRY JACK

Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 51500929247 Manufacturer: The J.M. Smucker Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
19.2 gper 100 g
Carbs
59.6 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (0.5 cup, 52 g): 180 calories. Per 100 g: 346 calories, 19.2 g protein, 2.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (52g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 560mg 24%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 10g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein19.2 g
Carbohydrates59.6 g
Sugars17.3 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)57.7g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol10 mg
Sodium1077 mg
Calcium288 mg
Iron5.2 mg

Where to buy Pancake & Waffle Mix, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Calcium Carbonate, Calcium Phosphate, Canola Oil, Cellulose Gum, Cyanocobalamin, Dextrose, Egg, Enriched Bleached Flour, Folic Acid, Iron, Lactic Acid, Leavening, Malted Barley Flour, Natural And Artificial Flavor, Niacin, Pea Protein, Potassium Bicarbonate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Gluten, Yellow 5

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 346 calories.

How much protein is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 19.23 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 59.62 g carbohydrates. Of which 17.31 g sugars.

How much sugar is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 17.31 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 1077.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Buttermilk?

Per 100 g of Pancake & Waffle Mix, Buttermilk there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Buttermilk?

The main ingredients in Pancake & Waffle Mix, Buttermilk are: Baking Soda, Buttermilk, Calcium Carbonate, Calcium Phosphate, Canola Oil.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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