Stuffed Sole Monterey, Stuffed Monterey — Nutrition Facts & Ingredients
- Calories
- 311per serving
- Protein
- 15.7 gper 100 g
- Carbs
- 4.5 gper 100 g
- Fat
- 8.1 gper 100 g
Where to buy
Per serving (7 ONZ, 198 g): 311 calories. Per 100 g: 157 calories, 15.7 g protein, 8.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 40% DV (high at 20% DV or more)
- Saturated fat: 45% DV (high at 20% DV or more)
- Cholesterol: 42% DV (high at 20% DV or more)
Nutrition Facts
Serving size7 ONZ (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Stuffed Sole Monterey, Stuffed Monterey
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Bay Shrimp, Bread Crumbs, Carob Bean Gum, Cottage Cheese, Cultured Wheat Flour, Cultures, Enzymes, Farina, Garlic, Malic Acid, Milk Culture, Monterey Jack Cheese, Mozzarella Cheese, Non-fat Milk Solids, Onions, Pasteurized Cultured Milk, Pasteurized Milk, Salt, Sea Salt, Shrimp, Sole, Sugar, Wheat Flour, White Pepper, Xanthan Gum, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Stuffed Sole Monterey, Stuffed Monterey?
Per 100 g of Stuffed Sole Monterey, Stuffed Monterey there are 157 calories.
How much protein is in Stuffed Sole Monterey, Stuffed Monterey?
Per 100 g of Stuffed Sole Monterey, Stuffed Monterey there are 15.66 g protein.
How many carbohydrates are in Stuffed Sole Monterey, Stuffed Monterey?
Per 100 g of Stuffed Sole Monterey, Stuffed Monterey there are 4.55 g carbohydrates. Of which 1.52 g sugars.
How much sugar is in Stuffed Sole Monterey, Stuffed Monterey?
Per 100 g of Stuffed Sole Monterey, Stuffed Monterey there are 1.52 g sugars.
How much sodium (salt) is in Stuffed Sole Monterey, Stuffed Monterey?
Per 100 g of Stuffed Sole Monterey, Stuffed Monterey there are 470.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Stuffed Sole Monterey, Stuffed Monterey?
Per 100 g of Stuffed Sole Monterey, Stuffed Monterey there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Stuffed Sole Monterey, Stuffed Monterey?
The main ingredients in Stuffed Sole Monterey, Stuffed Monterey are: Bay Shrimp, Bread Crumbs, Carob Bean Gum, Cottage Cheese, Cultured Wheat Flour.
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