ATKINS

Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic

UPC 637480593038 Manufacturer: Atkins Nutritionals, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
180per serving
Protein
14.1 gper 100 g
Carbs
10.6 gper 100 g
Fat
15.3 gper 100 g

Where to buy

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Per serving (6 BITES, 85 g): 180 calories. Per 100 g: 212 calories, 14.1 g protein, 15.3 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 BITES (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 510mg 22%
Total Carbohydrate 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 216mg 17%
Iron 1.0mg 6%
Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein14.1 g
Carbohydrates10.6 g
Sugars1.2 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)4.7g
Fat15.3 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol41 mg
Sodium600 mg
Calcium254 mg
Potassium211 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Cauliflower, Cheese Cultures, Cheese Flavor, Cultures, Disodium Phosphate, Dried Whole Eggs, Durum Semolina, Enriched With Thiamine, Enzymes, Folic Acid, Granulated Garlic, Granulated Onion, Grated Cheese Blend, Iron, Isolated Soy Protein, Lactic Acid, Low Moisture Whole Milk Mozzarella Cheese, Methylcellulose, Modified Food Starch, Modified Wheat Starch, Natural Flavors, Niacin, Parmesan And Asiago Cheeses, Parmesan Cheese, Parsley, Pasteurized Milk, Phosphate, Powdered Cellulose, Resistant Maltodextrin, Riboflavin, Salt, Sodium Citrate, Spices, Starch Blend, Sulfite, To Prevent Caking, Water, Wheat Gluten, Wheat Protein Isolate

Frequently asked questions

How many calories are in Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic?

Per 100 g of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic there are 212 calories.

How much protein is in Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic?

Per 100 g of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic there are 14.12 g protein.

How many carbohydrates are in Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic?

Per 100 g of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic there are 10.59 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic?

Per 100 g of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic there are 1.18 g sugars.

How much sodium (salt) is in Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic?

Per 100 g of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic?

Per 100 g of Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic?

The main ingredients in Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic are: Canola Oil, Cauliflower, Cheese Cultures, Cheese Flavor, Cultures.

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Level of processing

5
Ultra-Processed
40 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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