HARRIS TEETER

Cheese & Garlic Croutons, Cheese & Garlic — Nutrition Facts & Ingredients

UPC 7203670991 Manufacturer: Harris-Teeter Inc. Breads & Buns Updated Sep 27, 2026

Calories
30per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 3.0mg 0%
Iron 0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1071 mg
Calcium43 mg
Potassium86 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cheese & Garlic Croutons, Cheese & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Blue Cheese Powder, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Dehydrated Parsley, Enriched Wheat Flour, Enzymes, Extractive Of Paprika, Folic Acid, Garlic Powder, Jalapeno Pepper Powder, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Natural Flavors, Niacin, Nonfat Milk, Paprika, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Wheat Flour, Whey, Whey Protein Concentrate, With Rosemary Extract And Ascorbic Acid, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 429 calories.

How much protein is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 14.29 g protein.

How many carbohydrates are in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 0.0 g sugars.

How much sodium (salt) is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Croutons, Cheese & Garlic?

The main ingredients in Cheese & Garlic Croutons, Cheese & Garlic are: Ascorbic Acid, Blue Cheese Powder, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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