KASHI

Kashi, Golean, Crunch Peanut Hemp Bar — Nutrition Facts & Ingredients

UPC 18627105367 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
200per serving
Protein
20 gper 100 g
Carbs
46.7 gper 100 g
Fat
22.2 gper 100 g

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Per serving (1 BAR, 45 g): 200 calories. Per 100 g: 444 calories, 20 g protein, 22.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9g
Protein 9g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein20 g
Carbohydrates46.7 g
Sugars20 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)35.6g
Fat22.2 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium89 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi, Golean, Crunch Peanut Hemp Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almonds, Buckwheat, Chia Seeds, Dates, Hemp Seeds, Invert Cane Syrup, Millet, Pea Crisps, Pea Protein, Peanut Butter, Peanut Flour, Peanuts, Rice Starch, Rosemary Extract For Freshness, Salt, Tapioca Syrup, Vanilla Extract, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi, Golean, Crunch Peanut Hemp Bar?

Per 100 g of Kashi, Golean, Crunch Peanut Hemp Bar there are 444 calories.

How much protein is in Kashi, Golean, Crunch Peanut Hemp Bar?

Per 100 g of Kashi, Golean, Crunch Peanut Hemp Bar there are 20.0 g protein.

How many carbohydrates are in Kashi, Golean, Crunch Peanut Hemp Bar?

Per 100 g of Kashi, Golean, Crunch Peanut Hemp Bar there are 46.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Kashi, Golean, Crunch Peanut Hemp Bar?

Per 100 g of Kashi, Golean, Crunch Peanut Hemp Bar there are 20.0 g sugars.

How much sodium (salt) is in Kashi, Golean, Crunch Peanut Hemp Bar?

Per 100 g of Kashi, Golean, Crunch Peanut Hemp Bar there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Golean, Crunch Peanut Hemp Bar?

Per 100 g of Kashi, Golean, Crunch Peanut Hemp Bar there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Golean, Crunch Peanut Hemp Bar?

The main ingredients in Kashi, Golean, Crunch Peanut Hemp Bar are: Acacia Gum, Almonds, Buckwheat, Chia Seeds, Dates.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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