CHEX MIX

Snack Mix, Traditional — Nutrition Facts & Ingredients

UPC 16000451063 Manufacturer: General Mills, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (0.5 cup, 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates72.4 g
Sugars6.9 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat12.1 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium724 mg
Iron1.2 mg

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Ingredients

Autolyzed Yeast, Baking Soda, Calcium Carbonate, Citric Acid, Color Added, Degermed Yellow Corn Meal, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled Monoglycerides, Enriched Wheat Flour, Folic Acid, Freshness Preserved By BHT, Garlic, Hydrolyzed Soy Protein, Iron, Malt Syrup, Maltodextrin, Natural Flavors, Niacin, Onion, Partially Hydrogenated Soybean Oil, Riboflavin, Rye Flour, Salt, Soybean Rice Bran, Spices, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Snack Mix, Traditional?

Per 100 g of Snack Mix, Traditional there are 414 calories.

How much protein is in Snack Mix, Traditional?

Per 100 g of Snack Mix, Traditional there are 6.9 g protein.

How many carbohydrates are in Snack Mix, Traditional?

Per 100 g of Snack Mix, Traditional there are 72.41 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Snack Mix, Traditional?

Per 100 g of Snack Mix, Traditional there are 6.9 g sugars.

How much sodium (salt) is in Snack Mix, Traditional?

Per 100 g of Snack Mix, Traditional there are 724.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snack Mix, Traditional?

Per 100 g of Snack Mix, Traditional there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snack Mix, Traditional?

The main ingredients in Snack Mix, Traditional are: Autolyzed Yeast, Baking Soda, Calcium Carbonate, Citric Acid, Color Added.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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