AMROUCH

Onion Rings — Nutrition Facts & Ingredients

UPC 856339006110 Manufacturer: MJK Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates46.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat39.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium36 mg
Potassium36 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

And Less Than 2% Silicon Dioxide, Anti-caking Agent, Artificial Flavors, BHT And Propyl Gallate, Buttermilk Powder, Canola, Canola Oil, Caramel Color, Corn, Corn Meal, Corn Oil, Corn Syrup Solids, Cottonseed, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural Flavors, Onion Powder, Onion Ring Seasoning, Palm, Red 40 Lake, Rice Flour, Salt, Sodium Caseinate, Soybean Sunflower Oil, To Help Protect Flavor, Turmeric Extract, Vegetable Oil, Whey, Yellow 5 Lake

Frequently asked questions

How many calories are in Onion Rings?

Per 100 g of Onion Rings there are 536 calories.

How much protein is in Onion Rings?

Per 100 g of Onion Rings there are 3.57 g protein.

How many carbohydrates are in Onion Rings?

Per 100 g of Onion Rings there are 46.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Onion Rings?

Per 100 g of Onion Rings there are 0.0 g sugars.

How much sodium (salt) is in Onion Rings?

Per 100 g of Onion Rings there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings?

Per 100 g of Onion Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings?

The main ingredients in Onion Rings are: And Less Than 2% Silicon Dioxide, Anti-caking Agent, Artificial Flavors, BHT And Propyl Gallate, Buttermilk Powder.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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