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Light Soup, Beef Pot Roast — Nutrition Facts & Ingredients

UPC 41196438376 Manufacturer: General Mills, Inc. Canned Soup Updated Sep 27, 2026

Per serving (1 cup, 240 g): 79 calories. Per 100 g: 33 calories, 2.9 g protein, 0.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240g)

Amount per servingCalories
79
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 470mg 20%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 3g
Protein 7.0g
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein2.9 g
Carbohydrates4.2 g
Sugars1.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium196 mg
Calcium8 mg
Potassium204 mg
Iron0.3 mg
Vitamin A93.6 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Light Soup, Beef Pot Roast

Prices and availability are set by the retailer.

Ingredients

Beef, Beef Broth, Beef Extract, Beef Fat, Calcium Chloride, Caramel Color, Carrots, Celery, Citric Acid, Cooked Seasoned Beef And Modified Food Starch Product, Corn And Soy Proteins, Garlic Powder, Green Beans, Hydrolyaed, Hydrolyzed Soy Protein, Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Parsley, Peas, Potassium Chloride, Potatoes, Salt, Sodium Phosphate, Soy Sauce, Soybean Oil, Soybeans, Spice, Sugar, Toasted Onion Powder, Tomato Paste, Tomatoes, Water, Wheat, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Light Soup, Beef Pot Roast?

Per 100 g of Light Soup, Beef Pot Roast there are 33 calories.

How much protein is in Light Soup, Beef Pot Roast?

Per 100 g of Light Soup, Beef Pot Roast there are 2.92 g protein.

How many carbohydrates are in Light Soup, Beef Pot Roast?

Per 100 g of Light Soup, Beef Pot Roast there are 4.17 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Light Soup, Beef Pot Roast?

Per 100 g of Light Soup, Beef Pot Roast there are 1.25 g sugars.

How much sodium (salt) is in Light Soup, Beef Pot Roast?

Per 100 g of Light Soup, Beef Pot Roast there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Soup, Beef Pot Roast?

Per 100 g of Light Soup, Beef Pot Roast there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Soup, Beef Pot Roast?

The main ingredients in Light Soup, Beef Pot Roast are: Beef, Beef Broth, Beef Extract, Beef Fat, Calcium Chloride.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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