GREEN GIANT

Cauliflower & Cheese Sauce — Nutrition Facts & Ingredients

UPC 20000284743 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 TRAY, 120 g): 40 calories. Per 100 g: 33 calories, 1.7 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 TRAY (120g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 410mg 18%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 2.0g
Calcium 39.6mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein1.7 g
Carbohydrates6.7 g
Sugars1.7 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)4.2g
Fat0.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium342 mg
Calcium33 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C15 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baker's Cheese, BHA, Butter, Buttermilk, Cauliflower, Cheddar Cheese, Cheese Cultures, Chicory Root Extract, Color Added, Enzymes, Garlic Powder, Hydrolyzed Corn Gluten, Lactic Acid, Milk, Modified Corn Starch, Natural And Artificial Flavor, Onion Powder, Parmesan Cheese, Preservative, Salt, Skim Milk, Sodium Alginate, Sodium Phosphate, Soybean Oil, Torula Yeast, Water, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Cauliflower & Cheese Sauce?

Per 100 g of Cauliflower & Cheese Sauce there are 33 calories.

How much protein is in Cauliflower & Cheese Sauce?

Per 100 g of Cauliflower & Cheese Sauce there are 1.67 g protein.

How many carbohydrates are in Cauliflower & Cheese Sauce?

Per 100 g of Cauliflower & Cheese Sauce there are 6.67 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Cauliflower & Cheese Sauce?

Per 100 g of Cauliflower & Cheese Sauce there are 1.67 g sugars.

How much sodium (salt) is in Cauliflower & Cheese Sauce?

Per 100 g of Cauliflower & Cheese Sauce there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower & Cheese Sauce?

Per 100 g of Cauliflower & Cheese Sauce there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower & Cheese Sauce?

The main ingredients in Cauliflower & Cheese Sauce are: Baker's Cheese, BHA, Butter, Buttermilk, Cauliflower.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat Organic Power Trio WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →