CHEX MIX

Savory Snack Mix, Traditional — Nutrition Facts & Ingredients

UPC 16000407633 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
8.2 gper 100 g
Carbs
75.5 gper 100 g
Fat
12.2 gper 100 g

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Per serving (1 POUCH, 49 g): 210 calories. Per 100 g: 429 calories, 8.2 g protein, 12.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (49g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 37g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein8.2 g
Carbohydrates75.5 g
Sugars6.1 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)71.4g
Fat12.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium776 mg
Iron1.5 mg

Where to buy Savory Snack Mix, Traditional

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Ingredients

Autolyzed Yeast, Baking Soda, Barley Malt Syrup, Calcium Carbonate, Canola Rice Bran, Citric Acid, Color Added, Degermed Yellow Corn Meal, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled Monoglycerides, Dried Garlic, Dried Onion, Enriched Wheat Flour, Folic Acid, Freshness Preserved By BHT, Hydrolyzed Soy Protein, Iron, Maltodextrin, Natural Flavors, Niacin, Riboflavin, Rye Flour, Salt, Soybean, Spices, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Savory Snack Mix, Traditional?

Per 100 g of Savory Snack Mix, Traditional there are 429 calories.

How much protein is in Savory Snack Mix, Traditional?

Per 100 g of Savory Snack Mix, Traditional there are 8.16 g protein.

How many carbohydrates are in Savory Snack Mix, Traditional?

Per 100 g of Savory Snack Mix, Traditional there are 75.51 g carbohydrates. Of which 6.12 g sugars.

How much sugar is in Savory Snack Mix, Traditional?

Per 100 g of Savory Snack Mix, Traditional there are 6.12 g sugars.

How much sodium (salt) is in Savory Snack Mix, Traditional?

Per 100 g of Savory Snack Mix, Traditional there are 776.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Savory Snack Mix, Traditional?

Per 100 g of Savory Snack Mix, Traditional there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Savory Snack Mix, Traditional?

The main ingredients in Savory Snack Mix, Traditional are: Autolyzed Yeast, Baking Soda, Barley Malt Syrup, Calcium Carbonate, Canola Rice Bran.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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