NATURE VALLEY

Protein Greek Yogurt, Mixed Berry — Nutrition Facts & Ingredients

UPC 16000415614 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
25 gper 100 g
Carbs
42.5 gper 100 g
Fat
22.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 25 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 10g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein25 g
Carbohydrates42.5 g
Sugars27.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)35.0g
Fat22.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium150 mg
Iron3.6 mg

Where to buy Protein Greek Yogurt, Mixed Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Blueberries, Canola, Chicory Root Extract, Citric Acid, Corn Syrup, Cranberries, Cultures, Fructose, Heat Treated After Culturing, Lactic Acid, Lactose, Natural Flavors, Palm, Palm Kernel, Rice Starch, Roasted Peanuts, Salt, Skim Milk Powder, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Vegetable Oil, Whey Protein Concentrate, Yogurt Powder

Frequently asked questions

How many calories are in Protein Greek Yogurt, Mixed Berry?

Per 100 g of Protein Greek Yogurt, Mixed Berry there are 450 calories.

How much protein is in Protein Greek Yogurt, Mixed Berry?

Per 100 g of Protein Greek Yogurt, Mixed Berry there are 25.0 g protein.

How many carbohydrates are in Protein Greek Yogurt, Mixed Berry?

Per 100 g of Protein Greek Yogurt, Mixed Berry there are 42.5 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Protein Greek Yogurt, Mixed Berry?

Per 100 g of Protein Greek Yogurt, Mixed Berry there are 27.5 g sugars.

How much sodium (salt) is in Protein Greek Yogurt, Mixed Berry?

Per 100 g of Protein Greek Yogurt, Mixed Berry there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Greek Yogurt, Mixed Berry?

Per 100 g of Protein Greek Yogurt, Mixed Berry there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Greek Yogurt, Mixed Berry?

The main ingredients in Protein Greek Yogurt, Mixed Berry are: Almonds, Blueberries, Canola, Chicory Root Extract, Citric Acid.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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