GENERAL MILLS

Frosted Toast Crunch, Vanilla — Nutrition Facts & Ingredients

UPC 16000430181 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat10 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium333 mg
Potassium167 mg
Iron15 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

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Ingredients

A B Vitamin, Artificial Flavors, Ascorbic Acid, BHT, Calcium Carbonate, Cinnamon, Color Added, Cyanocobalamin, Dectrose, Folic Acid, Fructose, Maltodextrin, Minerals Nutrients, Modified Corn Starch, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour Canola Rice Bran Oil, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Wheat, Zinc And Iron

Frequently asked questions

How many calories are in Frosted Toast Crunch, Vanilla?

Per 100 g of Frosted Toast Crunch, Vanilla there are 400 calories.

How much protein is in Frosted Toast Crunch, Vanilla?

Per 100 g of Frosted Toast Crunch, Vanilla there are 3.33 g protein.

How many carbohydrates are in Frosted Toast Crunch, Vanilla?

Per 100 g of Frosted Toast Crunch, Vanilla there are 80.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Frosted Toast Crunch, Vanilla?

Per 100 g of Frosted Toast Crunch, Vanilla there are 30.0 g sugars.

How much sodium (salt) is in Frosted Toast Crunch, Vanilla?

Per 100 g of Frosted Toast Crunch, Vanilla there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Toast Crunch, Vanilla?

Per 100 g of Frosted Toast Crunch, Vanilla there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Toast Crunch, Vanilla?

The main ingredients in Frosted Toast Crunch, Vanilla are: A B Vitamin, Artificial Flavors, Ascorbic Acid, BHT, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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