FLATOUT

Flatbreads — Nutrition Facts & Ingredients

UPC 688339923124 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 flatbread, 55 g): 90 calories. Per 100 g: 164 calories, 18.2 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 flatbread (55g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 22g 8%
Dietary Fiber 15.0g 54%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 1.6mg 9%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein18.2 g
Carbohydrates40 g
Sugars0 g
Dietary fiber27.3 g
Net carbs (carbohydrates minus fiber)12.7g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium473 mg
Calcium73 mg
Potassium491 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Calcium Acid Pyrophosphate, Caramel Color, Cellulose Gum, Chickpea Protein Powder, Erythritol, Flaxseed, Fumaric Acid, Guar Gum, Modified Wheat Starch, Mono- And Diglycerides, Monocalcium Phosphate, Oat Fiber, Potassium Sorbate And Sodium Propionate, Preservatives, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Water, Wheat Gluten, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Flatbreads?

Per 100 g of Flatbreads there are 164 calories.

How much protein is in Flatbreads?

Per 100 g of Flatbreads there are 18.18 g protein.

How many carbohydrates are in Flatbreads?

Per 100 g of Flatbreads there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flatbreads?

Per 100 g of Flatbreads there are 0.0 g sugars.

How much sodium (salt) is in Flatbreads?

Per 100 g of Flatbreads there are 473.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbreads?

Per 100 g of Flatbreads there are 27.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbreads?

The main ingredients in Flatbreads are: Baking Soda, Calcium Acid Pyrophosphate, Caramel Color, Cellulose Gum, Chickpea Protein Powder.

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Level of processing

5
Ultra-Processed
25 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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