Ham & Swiss Sandwich, Ham & Swiss — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 12.8 gper 100 g
- Carbs
- 18.4 gper 100 g
- Fat
- 7.3 gper 100 g
Where to buy
Per serving (4 ONZ, 109 g): 210 calories. Per 100 g: 193 calories, 12.8 g protein, 7.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (109g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ham & Swiss Sandwich, Ham & Swiss
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Allspice, Black Pepper, Canola Oil, Celery Powder, Cheese Cultures, Cinnamon, Citric Acid, Cloves, Coriander, Distilled Vinegar, Distilled Vinegar Mustard Seed, Egg Yolks, Enzymes Whole Wheat Bread, Evaporated Cane Syrup, Ham, Honey, Lettuce, Mayonnaise, Mustard Flour, Natural Smoke Flavor, Organic Cane Sugar, Organic Lemon Juice, Paprika, Pasteurized Cow's Milk, Pork, Salt, Sea Salt, Sunflower Oil, Swiss Cheese, Tomato, Turmeric, Unbleached Wheat Flour, Water, Whole Wheat Flour, Yeast, Yellow Mustard
Frequently asked questions
How many calories are in Ham & Swiss Sandwich, Ham & Swiss?
Per 100 g of Ham & Swiss Sandwich, Ham & Swiss there are 193 calories.
How much protein is in Ham & Swiss Sandwich, Ham & Swiss?
Per 100 g of Ham & Swiss Sandwich, Ham & Swiss there are 12.84 g protein.
How many carbohydrates are in Ham & Swiss Sandwich, Ham & Swiss?
Per 100 g of Ham & Swiss Sandwich, Ham & Swiss there are 18.35 g carbohydrates. Of which 1.83 g sugars.
How much sugar is in Ham & Swiss Sandwich, Ham & Swiss?
Per 100 g of Ham & Swiss Sandwich, Ham & Swiss there are 1.83 g sugars.
How much sodium (salt) is in Ham & Swiss Sandwich, Ham & Swiss?
Per 100 g of Ham & Swiss Sandwich, Ham & Swiss there are 505.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Swiss Sandwich, Ham & Swiss?
Per 100 g of Ham & Swiss Sandwich, Ham & Swiss there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Swiss Sandwich, Ham & Swiss?
The main ingredients in Ham & Swiss Sandwich, Ham & Swiss are: Allspice, Black Pepper, Canola Oil, Celery Powder, Cheese Cultures.
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