WHEATIES

Toasted Whole Wheat Flakes — Nutrition Facts & Ingredients

UPC 16000275249 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
7.4 gper 100 g
Carbs
81.5 gper 100 g
Fat
1.9 gper 100 g

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Per serving (3/4 cup, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 20.0mg 2%
Iron 8.1mg 45%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates81.5 g
Sugars14.8 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)70.4g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium704 mg
Calcium74 mg
Potassium333 mg
Iron30 mg
Vitamin A556 mcg
Vitamin C22.2 mg
Vitamin D3.7 mcg

Where to buy Toasted Whole Wheat Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat, Zinc And Iron

Frequently asked questions

How many calories are in Toasted Whole Wheat Flakes?

Per 100 g of Toasted Whole Wheat Flakes there are 370 calories.

How much protein is in Toasted Whole Wheat Flakes?

Per 100 g of Toasted Whole Wheat Flakes there are 7.41 g protein.

How many carbohydrates are in Toasted Whole Wheat Flakes?

Per 100 g of Toasted Whole Wheat Flakes there are 81.48 g carbohydrates. Of which 14.81 g sugars.

How much sugar is in Toasted Whole Wheat Flakes?

Per 100 g of Toasted Whole Wheat Flakes there are 14.81 g sugars.

How much sodium (salt) is in Toasted Whole Wheat Flakes?

Per 100 g of Toasted Whole Wheat Flakes there are 704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Whole Wheat Flakes?

Per 100 g of Toasted Whole Wheat Flakes there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Whole Wheat Flakes?

The main ingredients in Toasted Whole Wheat Flakes are: A B Vitamin, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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