FIBER ONE

Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel — Nutrition Facts & Ingredients

UPC 16000159334 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
5 gper 100 g
Carbs
75 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 140 calories. Per 100 g: 350 calories, 5 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 9g 32%
Total Sugars 9g
Protein 2g
Calcium 100mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars22.5 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)52.5g
Fat8.8 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium250 mg
Iron0.9 mg

Where to buy Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Flakes, Blue 2 Lake And Other Color Added, Blue 2 Lake Natural And Artificial Flavor, Canola Oil, Caramel Flavored Drops, Chicory Root Extract, Color, Dextrose, Fractionated Palm And Palm Oil, Fractionated Palm Kernel Oil, Fructose, Glycerin, High Maltose Corn Syrup, Honey, Malt Extract, Maltodextrin, Mixed Tocopherols Added To Retain Freshness, Natural And Artificial Flavor, Nonfat Dry Milk, Nonfat Milk, Oil Of Rosemary, Reduced Minerals Whey, Rice Flour, Salt, Soy Lecithin, Sugar, Tricalcium Phosphate, Vegetable Oil, Whole Grain Oats, Yellow 5 & 6 Lake

Frequently asked questions

How many calories are in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

Per 100 g of Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel there are 350 calories.

How much protein is in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

Per 100 g of Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel there are 5.0 g protein.

How many carbohydrates are in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

Per 100 g of Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel there are 75.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

Per 100 g of Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel there are 22.5 g sugars.

How much sodium (salt) is in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

Per 100 g of Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

Per 100 g of Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

The main ingredients in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel are: Baking Soda, Barley Flakes, Blue 2 Lake And Other Color Added, Blue 2 Lake Natural And Artificial Flavor, Canola Oil.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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