KONTOS

Toasted Pita Bits — Nutrition Facts & Ingredients

UPC 32394199206 Manufacturer: Kontos Foods Inc. Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 103 calories. Per 100 g: 368 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
103
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 10.1mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat3.6 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium582 mg
Calcium36 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda, Corn Syrup Solids, Each Of The Following Ingredients: Calcium Propionate, Folic Acid, Fumaric Acid, Guar Gum, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Flour, Sorbic Acid, Soy Flour, Sugar, Thiamin, Unbleached Unbromated Enriched Flour, Vegetable L-cysteine, Vegetable Mono- And Diglycerides, Water And Soybean Oil, Wheat Enzymes, Whole Wheat Flour And Yeast

Frequently asked questions

How many calories are in Toasted Pita Bits?

Per 100 g of Toasted Pita Bits there are 368 calories.

How much protein is in Toasted Pita Bits?

Per 100 g of Toasted Pita Bits there are 10.71 g protein.

How many carbohydrates are in Toasted Pita Bits?

Per 100 g of Toasted Pita Bits there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Toasted Pita Bits?

Per 100 g of Toasted Pita Bits there are 3.57 g sugars.

How much sodium (salt) is in Toasted Pita Bits?

Per 100 g of Toasted Pita Bits there are 582.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Pita Bits?

Per 100 g of Toasted Pita Bits there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Pita Bits?

The main ingredients in Toasted Pita Bits are: A Preservative, B-complex Vitamin, B1 Vitamin, B2 Vitamin, Baking Soda.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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