TAKE5

Take5, Milk Chocolate Bar — Nutrition Facts & Ingredients

UPC 34000386437 Manufacturer: The Hershey Company Candy Updated Sep 27, 2026

Per serving (3 PIECES, 47 g): 230 calories. Per 100 g: 489 calories, 8.5 g protein, 23.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (47g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 180mg 8%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 4g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein8.5 g
Carbohydrates61.7 g
Sugars42.5 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)59.6g
Fat23.4 g
Saturated fat12.8 g
Trans fat0 g
Cholesterol11 mg
Sodium383 mg
Calcium85 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, And Folic Acid, And Soybean Oil, Artificial Flavors, Baking Soda, Canola, Caramel, Carrageenan, Chocolate, Cocoa Butter, Corn, Corn Syrup Solids, Dairy Butter, Dextrose, Disodium Phosphate, Enriched Wheat Flour, Ferrous Sulfate, Flour, Glycerin, High Fructose Corn Syrup, Hydrogenated Coconut Oil, Hydrogenated Vegetable Oil, Lactose, Milk, Milk Chocolate, Milk Fat, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Milk, Palm Kernel And Soybean Oil, Palm Kernel Oil, Partially Defatted Peanuts, Peanut Butter, Peanuts, Pretzels, Riboflavin, Salt, Soy Lecithin, Sugar, TBHQ And Citric Acid, Thiamine Mononitrate, To Maintain Freshness, Vanillin, Vegetable Oil, Yeast

Frequently asked questions

How many calories are in Take5, Milk Chocolate Bar?

Per 100 g of Take5, Milk Chocolate Bar there are 489 calories.

How much protein is in Take5, Milk Chocolate Bar?

Per 100 g of Take5, Milk Chocolate Bar there are 8.51 g protein.

How many carbohydrates are in Take5, Milk Chocolate Bar?

Per 100 g of Take5, Milk Chocolate Bar there are 61.7 g carbohydrates. Of which 42.55 g sugars.

How much sugar is in Take5, Milk Chocolate Bar?

Per 100 g of Take5, Milk Chocolate Bar there are 42.55 g sugars.

How much sodium (salt) is in Take5, Milk Chocolate Bar?

Per 100 g of Take5, Milk Chocolate Bar there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Take5, Milk Chocolate Bar?

Per 100 g of Take5, Milk Chocolate Bar there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Take5, Milk Chocolate Bar?

The main ingredients in Take5, Milk Chocolate Bar are: Ammonium Bicarbonate, And Folic Acid, And Soybean Oil, Artificial Flavors, Baking Soda.

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Level of processing

5
Ultra-Processed
46 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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