12" Ham & Cheese — Nutrition Facts & Ingredients
Per serving (0.5 SUB, 248 g): 409 calories. Per 100 g: 165 calories, 12.9 g protein, 4.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 73% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 SUB (248g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Cheese Cultures, Dextrose, Enzymes, Ferrous Sulfate, Flour, Folic Acid, Honey, Inactive Dry Yeast, Iron, Lettuce, Malted Barley Flour, Mono & Diglycerides, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Smoked Ham: Pork Cured With: Water, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Soybean Oil, Sub Roll: Enriched Wheat Flour, Sugar, Swiss Cheese Pasteurized Part Skim Milk, Thiamine Mononitrate, Tomato, Vinegar, Water, Wheat Gluten, Yeast
Frequently asked questions
How many calories are in 12" Ham & Cheese?
Per 100 g of 12" Ham & Cheese there are 165 calories.
How much protein is in 12" Ham & Cheese?
Per 100 g of 12" Ham & Cheese there are 12.9 g protein.
How many carbohydrates are in 12" Ham & Cheese?
Per 100 g of 12" Ham & Cheese there are 19.76 g carbohydrates. Of which 2.42 g sugars.
How much sugar is in 12" Ham & Cheese?
Per 100 g of 12" Ham & Cheese there are 2.42 g sugars.
How much sodium (salt) is in 12" Ham & Cheese?
Per 100 g of 12" Ham & Cheese there are 673.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 12" Ham & Cheese?
Per 100 g of 12" Ham & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 12" Ham & Cheese?
The main ingredients in 12" Ham & Cheese are: Ascorbic Acid, Brown Sugar, Calcium Propionate, Calcium Sulfate, Cheese Cultures.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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