DR. MCDOUGALL'S

Quinoa Salad, Lentil — Nutrition Facts & Ingredients

UPC 767335011339 Manufacturer: Dr. McDougall's Right Foods, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
260per serving
Protein
18.6 gper 100 g
Carbs
78.0 gper 100 g
Fat
5.9 gper 100 g

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Per serving (59 GRM, 59 g): 260 calories. Per 100 g: 441 calories, 18.6 g protein, 5.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size59 GRM (59g)

Amount per servingCalories
260
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 46.0g 17%
Dietary Fiber 10.0g 36%
Total Sugars 7.0g
Protein 11.0g
Calcium 120mg 9%
Iron 6.7mg 37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g
Protein18.6 g
Carbohydrates78.0 g
Sugars11.9 g
Dietary fiber16.9 g
Net carbs (carbohydrates minus fiber)61.1g
Fat5.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium763 mg
Calcium203 mg
Iron11.3 mg
Vitamin A381 mcg
Vitamin C23.4 mg

Where to buy Quinoa Salad, Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond, Apple Powder, Bell Pepper, Cilantro, Dehydrated Vegetables, Lemon Juice Powder, Lentils, Mint, Natural Flavors, Organic Cane Sugar, Organic Quinoa, Parsley, Sea Salt, Shallot, Spice, Turmeric Powder, Yeast Extract

Frequently asked questions

How many calories are in Quinoa Salad, Lentil?

Per 100 g of Quinoa Salad, Lentil there are 441 calories.

How much protein is in Quinoa Salad, Lentil?

Per 100 g of Quinoa Salad, Lentil there are 18.64 g protein.

How many carbohydrates are in Quinoa Salad, Lentil?

Per 100 g of Quinoa Salad, Lentil there are 77.97 g carbohydrates. Of which 11.86 g sugars.

How much sugar is in Quinoa Salad, Lentil?

Per 100 g of Quinoa Salad, Lentil there are 11.86 g sugars.

How much sodium (salt) is in Quinoa Salad, Lentil?

Per 100 g of Quinoa Salad, Lentil there are 763.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Salad, Lentil?

Per 100 g of Quinoa Salad, Lentil there are 16.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Salad, Lentil?

The main ingredients in Quinoa Salad, Lentil are: Almond, Apple Powder, Bell Pepper, Cilantro, Dehydrated Vegetables.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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