DR. MCDOUGALL'S

Tortilla Soup — Nutrition Facts & Ingredients

UPC 767335011001 Manufacturer: Dr. McDougall's Right Foods, Inc. Other Soups Updated Sep 27, 2026

Calories
200per serving
Protein
14.3 gper 100 g
Carbs
69.6 gper 100 g
Fat
1.8 gper 100 g

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Per serving (56 GRM, 56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size56 GRM (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 77.8mg 6%
Iron 2.0mg 11%
Potassium 630mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates69.6 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)62.5g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium139 mg
Potassium1125 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Tortilla Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baked Tortilla Chips, Bell Peppers, Brown Rice, Carrot, Chili Pepper, Cilantro, Corn, Garlic, Lime, Lime Juice Powder, Natural Flavors, Onion, Organic Corn, Parsley, Pinto Beans, Sea Salt, Spices, Starch, Tomato, Turmeric, Water, Yeast Extracts

Frequently asked questions

How many calories are in Tortilla Soup?

Per 100 g of Tortilla Soup there are 357 calories.

How much protein is in Tortilla Soup?

Per 100 g of Tortilla Soup there are 14.29 g protein.

How many carbohydrates are in Tortilla Soup?

Per 100 g of Tortilla Soup there are 69.64 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Tortilla Soup?

Per 100 g of Tortilla Soup there are 7.14 g sugars.

How much sodium (salt) is in Tortilla Soup?

Per 100 g of Tortilla Soup there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tortilla Soup?

Per 100 g of Tortilla Soup there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tortilla Soup?

The main ingredients in Tortilla Soup are: Baked Tortilla Chips, Bell Peppers, Brown Rice, Carrot, Chili Pepper.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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