SEA CUISINE

Tilapia, Cracked Peppercorn — Nutrition Facts & Ingredients

UPC 35493012698 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 130 calories. Per 100 g: 116 calories, 18.8 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 320mg 14%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein18.8 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol45 mg
Sodium286 mg
Calcium18 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy

Search on Amazon for Tilapia, Cracked Peppercorn

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Ingredients

Canola, Chardonnay Wine, Citric Acid, Corn Starch, Corn Syrup Solids, Cottonseed Soybean, Dehydrated Garlic, Dehydrated Lemon Peel, Dehydrated Onion, Dehydrated Shallots, Fish Ingredients: Tilapia, From Partially Hydrogenated Soybean And Cottonseed Oil, Garlic Powder, Gelatin, Grill Flavor, Gum Arabic, Lemon Juice Powder, Locust Bean Gum, Maltodextrin, Natural Butter Flavor, Natural Flavors, Nonfat Milk, Onion Powder, Palm Oil, Paprika Extract, Salt, Sauce Ingredients: Water, Smoke Flavor, Soybean Oil, Spice, Spices, Sugar, Tomatoes, Vegetable Oil, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Tilapia, Cracked Peppercorn?

Per 100 g of Tilapia, Cracked Peppercorn there are 116 calories.

How much protein is in Tilapia, Cracked Peppercorn?

Per 100 g of Tilapia, Cracked Peppercorn there are 18.75 g protein.

How many carbohydrates are in Tilapia, Cracked Peppercorn?

Per 100 g of Tilapia, Cracked Peppercorn there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia, Cracked Peppercorn?

Per 100 g of Tilapia, Cracked Peppercorn there are 0.0 g sugars.

How much sodium (salt) is in Tilapia, Cracked Peppercorn?

Per 100 g of Tilapia, Cracked Peppercorn there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia, Cracked Peppercorn?

Per 100 g of Tilapia, Cracked Peppercorn there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia, Cracked Peppercorn?

The main ingredients in Tilapia, Cracked Peppercorn are: Canola, Chardonnay Wine, Citric Acid, Corn Starch, Corn Syrup Solids.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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