Onion — Nutrition Facts & Ingredients
Per serving (1 BAGEL, 128 g): 370 calories. Per 100 g: 289 calories, 10.9 g protein, 0.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BAGEL (128g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brown Cane Sugar, Calcium Sulfate, Cane Molasses, Contains 2% Of Each Of The Following: Sea Salt, Corn Meal, Dehydrated Onion, Enzymes, Folic Acid, Invert Sugar, Malted Barley Flour, Niacin, Plant-based, Reduced Iron, Riboflavin, Shepherd's Grain Unbleached Enriched Flour, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Onion?
Per 100 g of Onion there are 289 calories.
How much protein is in Onion?
Per 100 g of Onion there are 10.94 g protein.
How many carbohydrates are in Onion?
Per 100 g of Onion there are 59.38 g carbohydrates. Of which 7.03 g sugars.
How much sugar is in Onion?
Per 100 g of Onion there are 7.03 g sugars.
How much sodium (salt) is in Onion?
Per 100 g of Onion there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Onion?
Per 100 g of Onion there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Onion?
The main ingredients in Onion are: Brown Cane Sugar, Calcium Sulfate, Cane Molasses, Contains 2% Of Each Of The Following: Sea Salt, Corn Meal.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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