BLAZING BAGELS

Multigrain Bagels, Multigrain — Nutrition Facts & Ingredients

UPC 652003101248 Manufacturer: Blazing Bagels and Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 128 g): 340 calories. Per 100 g: 266 calories, 10.2 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (128g)

Amount per servingCalories
340
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 67.0g 24%
Dietary Fiber 4.0g 14%
Total Sugars 8g
Protein 13.0g
Calcium 39.7mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g
Protein10.2 g
Carbohydrates52.3 g
Sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)49.2g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Calcium31 mg
Iron3.5 mg
Vitamin A23.4 mcg
Vitamin C0 mg

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Ingredients

Brown Cane Sugar, Calcium Sulfate, Cane Molasses, Corn Meal, Cracked Wheat, Dried Molasses, Each Of The Following: Sea Salt, Enzyme, Fermented Rye Flour, Flax Seeds, Folic Acid, Grain Blend, Invert Sugar, Lactic Acid, Malted Barley Flour, Millet, Niacin, Reduced Iron, Riboflavin, Rye Sourdough, Salt, Shepherd's Grain Unbleached Enriched Flour, Shepherd's Grain Whole Wheat Flour, Sugar, Sunflower Seeds, Thiamine Mononitrate, Water, Wheat, Wheat Flour, Whole Oat Groats, Yeast

Frequently asked questions

How many calories are in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 266 calories.

How much protein is in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 10.16 g protein.

How many carbohydrates are in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 52.34 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 6.25 g sugars.

How much sodium (salt) is in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Bagels, Multigrain?

Per 100 g of Multigrain Bagels, Multigrain there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Bagels, Multigrain?

The main ingredients in Multigrain Bagels, Multigrain are: Brown Cane Sugar, Calcium Sulfate, Cane Molasses, Corn Meal, Cracked Wheat.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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