Panko Breaded Crab Cakes — Nutrition Facts & Ingredients
Per serving (3 ONZ, 85 g): 290 calories. Per 100 g: 341 calories, 9.4 g protein, 21.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 ONZ (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Bleached Wheat Flour, Calcium Disodium EDTA, Chili, Chili Sauce, Chives, Citric Acid, Corn Flour, Crab, Dextrose, Dijon Mustard, Disodium Dihydrogen Pyrophosphate, Distilled Vinegar, Egg Yolks, Eggs, Fruit Petcin, Garlic, Garlic Powder, Leavening, Lemon Juice, Mayonnaise, Modified Food Starch, Mustard Seed, Natural Flavors, Onion Powder, Partially Fried In Canola Oil, Potassium Sorbate, Red Peppers, Salt, Salt White Wine, Sodium Aluminum Phosphate, Sodium Bisulfite, Soy Flour, Soybean Oil, Spice, Sugar, Tartaric Acid, Vinegar, Water, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Panko Breaded Crab Cakes?
Per 100 g of Panko Breaded Crab Cakes there are 341 calories.
How much protein is in Panko Breaded Crab Cakes?
Per 100 g of Panko Breaded Crab Cakes there are 9.41 g protein.
How many carbohydrates are in Panko Breaded Crab Cakes?
Per 100 g of Panko Breaded Crab Cakes there are 28.24 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Panko Breaded Crab Cakes?
Per 100 g of Panko Breaded Crab Cakes there are 1.18 g sugars.
How much sodium (salt) is in Panko Breaded Crab Cakes?
Per 100 g of Panko Breaded Crab Cakes there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Panko Breaded Crab Cakes?
Per 100 g of Panko Breaded Crab Cakes there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Panko Breaded Crab Cakes?
The main ingredients in Panko Breaded Crab Cakes are: Baking Soda, Bleached Wheat Flour, Calcium Disodium EDTA, Chili, Chili Sauce.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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