GNU FOODS

Fiber Bar, Carrot Cake — Nutrition Facts & Ingredients

UPC 187471000293 Manufacturer: Lifestyle Evolution, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 140 calories. Per 100 g: 311 calories, 6.7 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 30.0g 11%
Dietary Fiber 12.0g 43%
Total Sugars 8.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars17.8 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat11.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium189 mg
Calcium133 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Allspice, Baking Powder, Carrot Juice Concentrate, Carrots, Chicory Root Inulin, Cinnamon, Flax, Fruit Juices, Gnu High Fiber Blend, Millet, Natural Flavors, Non-gmo Canola Oil, Nutmeg, Organic Kamut Brand Khorasan Wheat, Organic Whole Wheat Flour, Plums, Psyllium, Raisins, Rice, Rice Dextrins, Salt, Vegetable Glycerin, Walnuts, Wheat Bran, Wheat Protein Isolate, Whole: Rolled Oats

Frequently asked questions

How many calories are in Fiber Bar, Carrot Cake?

Per 100 g of Fiber Bar, Carrot Cake there are 311 calories.

How much protein is in Fiber Bar, Carrot Cake?

Per 100 g of Fiber Bar, Carrot Cake there are 6.67 g protein.

How many carbohydrates are in Fiber Bar, Carrot Cake?

Per 100 g of Fiber Bar, Carrot Cake there are 66.67 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Fiber Bar, Carrot Cake?

Per 100 g of Fiber Bar, Carrot Cake there are 17.78 g sugars.

How much sodium (salt) is in Fiber Bar, Carrot Cake?

Per 100 g of Fiber Bar, Carrot Cake there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber Bar, Carrot Cake?

Per 100 g of Fiber Bar, Carrot Cake there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber Bar, Carrot Cake?

The main ingredients in Fiber Bar, Carrot Cake are: Allspice, Baking Powder, Carrot Juice Concentrate, Carrots, Chicory Root Inulin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lifestyle Evolution, Inc.

Nutrition facts for other products from Lifestyle Evolution, Inc.:

All Lifestyle Evolution, Inc. products →