TOSTITOS

Medium Queso Blanco Dip, Medium — Nutrition Facts & Ingredients

UPC 28400668729 Manufacturer: Frito-Lay Company Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 45 calories. Per 100 g: 141 calories, 3.1 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 210mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.1 g
Carbohydrates9.4 g
Sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)8.6g
Fat9.4 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol16 mg
Sodium656 mg
Calcium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Acetic Acid, And Sodium Phosphate, And The Following: Salt, Buttermilk, Canola Oil Sunflower Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Datem, Disodium Guanylate, Disodium Inosinate, Enzymes, Jalapeno Peppers, Made From Corn And Potato, Maltodextrin, Milk Protein Concentrate, Modified Corn Starch, Monosodium Glutamate, Monterey Jack Cheese, Natural And Artificial Flavors, Onion Powder, Pasteurized Milk, Red Bell Peppers, Salt, Sodium Hexametaphosphate, Sugar, Water, Whey, Yeast Extract

Frequently asked questions

How many calories are in Medium Queso Blanco Dip, Medium?

Per 100 g of Medium Queso Blanco Dip, Medium there are 141 calories.

How much protein is in Medium Queso Blanco Dip, Medium?

Per 100 g of Medium Queso Blanco Dip, Medium there are 3.12 g protein.

How many carbohydrates are in Medium Queso Blanco Dip, Medium?

Per 100 g of Medium Queso Blanco Dip, Medium there are 9.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Queso Blanco Dip, Medium?

Per 100 g of Medium Queso Blanco Dip, Medium there are 0.0 g sugars.

How much sodium (salt) is in Medium Queso Blanco Dip, Medium?

Per 100 g of Medium Queso Blanco Dip, Medium there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Queso Blanco Dip, Medium?

Per 100 g of Medium Queso Blanco Dip, Medium there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Queso Blanco Dip, Medium?

The main ingredients in Medium Queso Blanco Dip, Medium are: Acetic Acid, And Sodium Phosphate, And The Following: Salt, Buttermilk, Canola Oil Sunflower Oil.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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