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Mountain Mix — Nutrition Facts & Ingredients

UPC 30034918781 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
13.3 gper 100 g
Carbs
50 gper 100 g
Fat
30 gper 100 g

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Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 5.0g Added Sugars 10%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates50 g
Sugars33.3 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat30 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Mountain Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, An Emulsifier, Artificial Coloring, Blue 1 Lake, Blue 2 Lake, Canola Peanut Sunflower Oil, Cashews, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Corn Syrup, Gum Arabic, Milk Chocolate, Milk Chocolate Buttons, Peanuts, Raisins, Red 40 Lake, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vanilla, Whole Milk Powder, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Mountain Mix?

Per 100 g of Mountain Mix there are 467 calories.

How much protein is in Mountain Mix?

Per 100 g of Mountain Mix there are 13.33 g protein.

How many carbohydrates are in Mountain Mix?

Per 100 g of Mountain Mix there are 50.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Mountain Mix?

Per 100 g of Mountain Mix there are 33.33 g sugars.

How much sodium (salt) is in Mountain Mix?

Per 100 g of Mountain Mix there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Mix?

Per 100 g of Mountain Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Mix?

The main ingredients in Mountain Mix are: Almonds, An Emulsifier, Artificial Coloring, Blue 1 Lake, Blue 2 Lake.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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