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Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 70253002533 Manufacturer: Nash Finch Company Breads & Buns Updated Sep 27, 2026

Plain Bagels, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (94 GRM, 94 g): 250 calories. Per 100 g: 266 calories, 9.6 g protein, 1.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size94 GRM (94g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2.8mg 16%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g
Protein9.6 g
Carbohydrates54.3 g
Sugars6.4 g
Added sugars5.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)52.2g
Fat1.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium521 mg
Calcium138 mg
Potassium96 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

A Preservative, Ascorbic Acid, Calcium Propionate, Citric Acid, Degerminated Yellow Corn Meal, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Hydrogenated Soybean Oil, Malted Barley Flour, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Sodium Stearoyl Lactylate, Sorbic Acid, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 266 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 9.57 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 54.26 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 6.38 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 521.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: A Preservative, Ascorbic Acid, Calcium Propionate, Citric Acid, Degerminated Yellow Corn Meal.

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Level of processing

5
Ultra-Processed
25 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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