WHOLE FOODS MARKET

Whole Foods Market, Mini Blueberry Muffins — Nutrition Facts & Ingredients

UPC 876681008471 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
170per serving
Protein
4.3 gper 100 g
Carbs
45.6 gper 100 g
Fat
19.6 gper 100 g

Where to buy

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Per serving (2 MUFFINS, 46 g): 170 calories. Per 100 g: 370 calories, 4.3 g protein, 19.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 MUFFINS (46g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 140mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein4.3 g
Carbohydrates45.6 g
Sugars26.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)43.4g
Fat19.6 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol54 mg
Sodium304 mg
Calcium43 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Mini Blueberry Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid Added As Dough Conditioner, Bacterial Culture, Baking Powder, Baking Soda, Blueberries, Buttermilk, Cellulose Gum, Citric Acid, Dextrose, Egg Whites, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Milk, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Part-skim Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Whole Foods Market, Mini Blueberry Muffins?

Per 100 g of Whole Foods Market, Mini Blueberry Muffins there are 370 calories.

How much protein is in Whole Foods Market, Mini Blueberry Muffins?

Per 100 g of Whole Foods Market, Mini Blueberry Muffins there are 4.35 g protein.

How many carbohydrates are in Whole Foods Market, Mini Blueberry Muffins?

Per 100 g of Whole Foods Market, Mini Blueberry Muffins there are 45.65 g carbohydrates. Of which 26.09 g sugars.

How much sugar is in Whole Foods Market, Mini Blueberry Muffins?

Per 100 g of Whole Foods Market, Mini Blueberry Muffins there are 26.09 g sugars.

How much sodium (salt) is in Whole Foods Market, Mini Blueberry Muffins?

Per 100 g of Whole Foods Market, Mini Blueberry Muffins there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Mini Blueberry Muffins?

Per 100 g of Whole Foods Market, Mini Blueberry Muffins there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Mini Blueberry Muffins?

The main ingredients in Whole Foods Market, Mini Blueberry Muffins are: Ascorbic Acid Added As Dough Conditioner, Bacterial Culture, Baking Powder, Baking Soda, Blueberries.

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Level of processing

5
Ultra-Processed
33 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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