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Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin — Nutrition Facts & Ingredients

UPC 76924569299 Manufacturer: Gilster Marylee C/o Ko-Pak Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 59 g): 210 calories. Per 100 g: 356 calories, 8.5 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
210
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 47.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 21.0g
Includes 9.0g Added Sugars 18%
Protein 5.0g
Vitamin D 2.0mcg 10%
Calcium 30.1mg 2%
Iron 5.0mg 28%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.5 g
Carbohydrates79.7 g
Sugars35.6 g
Added sugars15.3 g
Dietary fiber10.2 g
Net carbs (carbohydrates minus fiber)69.5g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium305 mg
Calcium51 mg
Potassium678 mg
Iron8.5 mg
Vitamin A4678 mcg
Vitamin D3.4 mcg

Where to buy Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin

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Ingredients

Barley Malt Extract, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar Syrup, Cholecalciferol, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Iron, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamins And Minerals: Potassium Chloride, Wheat Bran, Whole Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin?

Per 100 g of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin there are 356 calories.

How much protein is in Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin?

Per 100 g of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin there are 8.47 g protein.

How many carbohydrates are in Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin?

Per 100 g of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin there are 79.66 g carbohydrates. Of which 35.59 g sugars.

How much sugar is in Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin?

Per 100 g of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin there are 35.59 g sugars.

How much sodium (salt) is in Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin?

Per 100 g of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin there are 305.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin?

Per 100 g of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin there are 10.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin?

The main ingredients in Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin are: Barley Malt Extract, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar Syrup, Cholecalciferol, Cyanocobalamin.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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