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Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 99482493936 Manufacturer: Whole Foods Market, Inc. Pasta Dinners Updated Sep 27, 2026

Macaroni & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.5 ONZ, 71 g): 250 calories. Per 100 g: 352 calories, 11.3 g protein, 1.4 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 70.3mg 5%
Iron 2.0mg 11%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein11.3 g
Carbohydrates74.7 g
Sugars11.3 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)71.9g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium789 mg
Calcium99 mg
Potassium183 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Butter Oil, Cheddar Cheese, Cheddar Cheese Seasoning, Cheese Culture, Citric Acid, Corn Maltodextrin, Cream, Enriched Macaroni, Expeller Pressed Soybean Oil, Ferrous Sulfate, Folic Acid, Iron, Microbial Enzymes, Modified Cornstarch, Modified Whey, Mono-and Diglycerides Of Fatty Acids, Natural Flavors, Niacinamide, Nonfat Dry Milk, Organic Tapioca Maltodextrin, Paprika, Pasteurized Milk, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Thiamine Mononitrate, Titanium Dioxide, To Prevent Caking, Unbleached Durum Wheat Semolina

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 352 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 11.27 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 74.65 g carbohydrates. Of which 11.27 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 11.27 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 789.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Annatto Extract, Butter Oil, Cheddar Cheese, Cheddar Cheese Seasoning, Cheese Culture.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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