STOUFFER'S

Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken

UPC 13800140951 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
289per serving
Protein
6.8 gper 100 g
Carbs
13.2 gper 100 g
Fat
0.6 gper 100 g

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Per serving (1 Package, 340 g): 289 calories. Per 100 g: 85 calories, 6.8 g protein, 0.6 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (340g)

Amount per servingCalories
289
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 721mg 31%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.8mg 15%
Potassium 680mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein6.8 g
Carbohydrates13.2 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)12.0g
Fat0.6 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol12 mg
Sodium212 mg
Calcium15 mg
Potassium200 mg
Iron0.8 mg
Vitamin A635 mcg
Vitamin C12.9 mg
Vitamin D0 mcg

Where to buy Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Brown Rice, Calcium Chloride, Chicken Fat, Chicken Powder, Chicken Skin, Citric Acid, Cooked, Cooked Brown Rice, Diced Tomatoes, Dried Chicken Broth, Dried Onions, Flavoring, Fructose, Garlic, Green Bell Peppers, Grilled White Meat Chicken, Isolated Soy Protein, Kidney Beans, Lactic Acid, Maltodextrin, Modified Cornstarch, Modified Food Starch, Natural Flavors, Onions, Paprika, Red Bell Peppers, Salt, Seasoning, Sodium Phosphate, Spices, Sugar, Tomato Juice, Tomato Paste, Tomato Puree, Tomatoes, Turmeric, Water, White Meat Chicken

Frequently asked questions

How many calories are in Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken?

Per 100 g of Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken there are 85 calories.

How much protein is in Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken?

Per 100 g of Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken there are 6.76 g protein.

How many carbohydrates are in Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken?

Per 100 g of Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken there are 13.24 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken?

Per 100 g of Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken there are 1.18 g sugars.

How much sodium (salt) is in Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken?

Per 100 g of Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken?

Per 100 g of Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken?

The main ingredients in Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken are: Autolyzed Yeast Extract, Brown Rice, Calcium Chloride, Chicken Fat, Chicken Powder.

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Level of processing

5
Ultra-Processed
39 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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