Cereal — Nutrition Facts & Ingredients
Per serving (1 cup, 39 g): 180 calories. Per 100 g: 462 calories, 2.6 g protein, 17.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
- Added sugars: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (39g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer. About these linksIngredients
BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Coconut And Palm Kernel Oils, Corn Flour, Corn Syrup, Dextrose, Folic Acid, Hydrogenated Vegetable Oil, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 462 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 2.56 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 74.36 g carbohydrates. Of which 41.03 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 41.03 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Coconut And Palm Kernel Oils.
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