CAP'N CRUNCH'S

Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry

UPC 30000567067 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 40 g): 160 calories. Per 100 g: 400 calories, 5 g protein, 5 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Total Sugars 17g
Includes 17g Added Sugars 34%
Protein 2g
Vitamin D 0.1mcg 0%
Calcium 0mg 0%
Iron 8.8mg 49%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates87.5 g
Sugars42.5 g
Added sugars42.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)85.0g
Fat5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium525 mg
Calcium0 mg
Potassium175 mg
Iron22 mg
Vitamin D0.2 mcg

Where to buy Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry

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Ingredients

BHT, Blue 1, Blue 2, Brown Sugar, Caramel Color, Cocoa Powder, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 6

Frequently asked questions

How many calories are in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 400 calories.

How much protein is in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 5.0 g protein.

How many carbohydrates are in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 87.5 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 42.5 g sugars.

How much sodium (salt) is in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

Per 100 g of Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry?

The main ingredients in Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry are: BHT, Blue 1, Blue 2, Brown Sugar, Caramel Color.

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