QUAKER

Brown Sugar Flavored Instant Oatmeal, Brown Sugar — Nutrition Facts & Ingredients

UPC 30000262917 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 50 g): 190 calories. Per 100 g: 380 calories, 8 g protein, 9 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes 11g Added Sugars 22%
Protein 4g
Vitamin D 2mcg 10%
Calcium 120mg 9%
Iron 3.7mg 21%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein8 g
Carbohydrates72 g
Sugars22 g
Added sugars22 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)66.0g
Fat9 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium460 mg
Calcium240 mg
Potassium280 mg
Iron7.4 mg
Vitamin D4 mcg

Where to buy Brown Sugar Flavored Instant Oatmeal, Brown Sugar

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Ingredients

Annatto, Calcium Carbonate, Carnauba Wax, Carob Powder, Cholecalciferol, Confectioner's Glaze, Dextrose, Dinosaur Egg Shaped Pieces, Folic Acid, Hydrogenated Palm Kernel Oil, Magnesium Stearate, Maltodextrin, Modified Corn Starch, Molasses, Natural Flavors, Niacinamide, Palm Kernel Oil, Palm Oil, Pyridoxine Hydrochloride, Red Radish Juice, Reduced Iron, Riboflavin, Salt, Spirulina Extract, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Turmeric, Vitamin D3, Whole Grain Oats

Frequently asked questions

How many calories are in Brown Sugar Flavored Instant Oatmeal, Brown Sugar?

Per 100 g of Brown Sugar Flavored Instant Oatmeal, Brown Sugar there are 380 calories.

How much protein is in Brown Sugar Flavored Instant Oatmeal, Brown Sugar?

Per 100 g of Brown Sugar Flavored Instant Oatmeal, Brown Sugar there are 8.0 g protein.

How many carbohydrates are in Brown Sugar Flavored Instant Oatmeal, Brown Sugar?

Per 100 g of Brown Sugar Flavored Instant Oatmeal, Brown Sugar there are 72.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Brown Sugar Flavored Instant Oatmeal, Brown Sugar?

Per 100 g of Brown Sugar Flavored Instant Oatmeal, Brown Sugar there are 22.0 g sugars.

How much sodium (salt) is in Brown Sugar Flavored Instant Oatmeal, Brown Sugar?

Per 100 g of Brown Sugar Flavored Instant Oatmeal, Brown Sugar there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar Flavored Instant Oatmeal, Brown Sugar?

Per 100 g of Brown Sugar Flavored Instant Oatmeal, Brown Sugar there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar Flavored Instant Oatmeal, Brown Sugar?

The main ingredients in Brown Sugar Flavored Instant Oatmeal, Brown Sugar are: Annatto, Calcium Carbonate, Carnauba Wax, Carob Powder, Cholecalciferol.

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