RALEY'S

Multigrain Waffles, Multigrain — Nutrition Facts & Ingredients

UPC 46567007472 Manufacturer: Raley's Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
140per serving
Protein
5.7 gper 100 g
Carbs
34.3 gper 100 g
Fat
5 gper 100 g

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Per serving (2 WAFFLES, 70 g): 140 calories. Per 100 g: 200 calories, 5.7 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 330mg 14%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 291mg 22%
Iron 4.0mg 22%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein5.7 g
Carbohydrates34.3 g
Sugars4.3 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium471 mg
Calcium416 mg
Potassium159 mg
Iron5.7 mg
Vitamin A3497 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Multigrain Waffles, Multigrain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Enriched Wheat Flour, Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Non Fat Milk, Oat Bran, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whey Solids, Whole Eggs, Whole Wheat Flour

Frequently asked questions

How many calories are in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 200 calories.

How much protein is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 5.71 g protein.

How many carbohydrates are in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 34.29 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 4.29 g sugars.

How much sodium (salt) is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Waffles, Multigrain?

The main ingredients in Multigrain Waffles, Multigrain are: Baking Soda, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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