TJ FARMS SELECT

Chicken Parmesan With Classic Marinara Sauce — Nutrition Facts & Ingredients

UPC 755440010125 Manufacturer: Flagship Food Group North America LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
190per serving
Protein
10.6 gper 100 g
Carbs
15.0 gper 100 g
Fat
7.1 gper 100 g

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Per serving (4 ONZ, 113 g): 190 calories. Per 100 g: 168 calories, 10.6 g protein, 7.1 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 600mg 26%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 3.1g Added Sugars 6%
Protein 12.0g
Vitamin D 3.0mcg 15%
Calcium 21.5mg 2%
Iron 0mg 0%
Potassium 219mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein10.6 g
Carbohydrates15.0 g
Sugars4.4 g
Added sugars2.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)13.2g
Fat7.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol31 mg
Sodium531 mg
Calcium19 mg
Potassium194 mg
Iron0 mg
Vitamin D2.6 mcg

Where to buy Chicken Parmesan With Classic Marinara Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Extractives Of Paprika, Baking Soda, Battered And Breaded With: Wheat Flour, Breading Set In Vegetable Oil, Carrageenan, Citric Acid, Cultures, Enzymes, Garlic Powder, Gluten, Gum Arabic, Leavening, Maltodextrin, Marinara Sauce Ingredients: Tomatoes In Juice, Modified Corn Starch, Modified Food Starch, Modified Tapioca Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Flavors, Olive Oil, Onion, Onion Powder, Parmesan Cheese, Pasteurized Milk, Preservative, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Phosphates, Spice, Spices, Sugar, Sunflower Lecithin, Tomato Paste, Water, Wheat, Xanthan Gum, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Parmesan With Classic Marinara Sauce?

Per 100 g of Chicken Parmesan With Classic Marinara Sauce there are 168 calories.

How much protein is in Chicken Parmesan With Classic Marinara Sauce?

Per 100 g of Chicken Parmesan With Classic Marinara Sauce there are 10.62 g protein.

How many carbohydrates are in Chicken Parmesan With Classic Marinara Sauce?

Per 100 g of Chicken Parmesan With Classic Marinara Sauce there are 15.04 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Chicken Parmesan With Classic Marinara Sauce?

Per 100 g of Chicken Parmesan With Classic Marinara Sauce there are 4.42 g sugars.

How much sodium (salt) is in Chicken Parmesan With Classic Marinara Sauce?

Per 100 g of Chicken Parmesan With Classic Marinara Sauce there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Parmesan With Classic Marinara Sauce?

Per 100 g of Chicken Parmesan With Classic Marinara Sauce there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Parmesan With Classic Marinara Sauce?

The main ingredients in Chicken Parmesan With Classic Marinara Sauce are: And Extractives Of Paprika, Baking Soda, Battered And Breaded With: Wheat Flour, Breading Set In Vegetable Oil, Carrageenan.

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Level of processing

5
Ultra-Processed
41 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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