PUBLIX

Frosted Flakes Toasted Corn Cereal — Nutrition Facts & Ingredients

UPC 41415148055 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 0 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 2.0g
Vitamin D 2.0mcg 10%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein5.3 g
Carbohydrates89.5 g
Sugars36.8 g
Added sugars34.2 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)86.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium0 mg
Potassium0 mg
Iron14.2 mg
Vitamin A395 mcg
Vitamin C15.8 mg
Vitamin D5.3 mcg

Where to buy

Search on Amazon for Frosted Flakes Toasted Corn Cereal

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin And Minerals: Sodium Ascorbate, Vitamin D

Frequently asked questions

How many calories are in Frosted Flakes Toasted Corn Cereal?

Per 100 g of Frosted Flakes Toasted Corn Cereal there are 395 calories.

How much protein is in Frosted Flakes Toasted Corn Cereal?

Per 100 g of Frosted Flakes Toasted Corn Cereal there are 5.26 g protein.

How many carbohydrates are in Frosted Flakes Toasted Corn Cereal?

Per 100 g of Frosted Flakes Toasted Corn Cereal there are 89.47 g carbohydrates. Of which 36.84 g sugars.

How much sugar is in Frosted Flakes Toasted Corn Cereal?

Per 100 g of Frosted Flakes Toasted Corn Cereal there are 36.84 g sugars.

How much sodium (salt) is in Frosted Flakes Toasted Corn Cereal?

Per 100 g of Frosted Flakes Toasted Corn Cereal there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes Toasted Corn Cereal?

Per 100 g of Frosted Flakes Toasted Corn Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes Toasted Corn Cereal?

The main ingredients in Frosted Flakes Toasted Corn Cereal are: Ascorbic Acid, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Milled Corn.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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