AHOLD

100% Whole Wheat Hamburger Rolls — Nutrition Facts & Ingredients

UPC 688267046315 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 53 g): 130 calories. Per 100 g: 245 calories, 11.3 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ROLL (53g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 3.0g 11%
Total Sugars 3g
Includes 3.0g Added Sugars 6%
Protein 6g
Vitamin D 6.4mcg 32%
Calcium 80.0mg 6%
Iron 1.4mg 8%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein11.3 g
Carbohydrates47.2 g
Sugars5.7 g
Added sugars5.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)41.5g
Fat3.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium396 mg
Calcium151 mg
Potassium245 mg
Iron2.6 mg
Vitamin D12.1 mcg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Crushed Wheat, Cultured Wheat Flour, Datem, Dough Conditioner, Dried Molasses, Each Of The Following: Soybean Oil, Enzymes, Ethoxylated Mono- And Diglycerides, Guar Gum, Hydrogenated Soybean Oil, Monoglycerides, Raisin Juice Concentrate, Salt, Soy Lecithin, Sugar, Vinegar, Vitamin D2 Bakers Yeast, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Hamburger Rolls?

Per 100 g of 100% Whole Wheat Hamburger Rolls there are 245 calories.

How much protein is in 100% Whole Wheat Hamburger Rolls?

Per 100 g of 100% Whole Wheat Hamburger Rolls there are 11.32 g protein.

How many carbohydrates are in 100% Whole Wheat Hamburger Rolls?

Per 100 g of 100% Whole Wheat Hamburger Rolls there are 47.17 g carbohydrates. Of which 5.66 g sugars.

How much sugar is in 100% Whole Wheat Hamburger Rolls?

Per 100 g of 100% Whole Wheat Hamburger Rolls there are 5.66 g sugars.

How much sodium (salt) is in 100% Whole Wheat Hamburger Rolls?

Per 100 g of 100% Whole Wheat Hamburger Rolls there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Hamburger Rolls?

Per 100 g of 100% Whole Wheat Hamburger Rolls there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Hamburger Rolls?

The main ingredients in 100% Whole Wheat Hamburger Rolls are: Ammonium Sulfate, Ascorbic Acid, Calcium Sulfate, Crushed Wheat, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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