REALGOOD FOODS CO.

Crispy Breakfast Bites Sausage, Crispy Breakfast Bites — Nutrition Facts & Ingredients

UPC 850017315914 Manufacturer: The Real Good Food Company LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Crispy Breakfast Bites Sausage, Crispy Breakfast Bites
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 bites, 71 g): 170 calories. Per 100 g: 239 calories, 14.1 g protein, 18.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 bites (71g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 90.2mg 30%
Sodium 350mg 15%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0.5mcg 2%
Calcium 130mg 10%
Iron 0.6mg 3%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein14.1 g
Carbohydrates5.6 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)4.2g
Fat18.3 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol127 mg
Sodium493 mg
Calcium183 mg
Potassium197 mg
Iron0.8 mg
Vitamin D0.7 mcg

Where to buy

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Ingredients

Annatto, Baker's Yeast Extract, Breakfast Sausage, Cauliflower, Cheddar Cheese, Cheese Cultures, Citric Acid, Cream Cheese, Egg White, Eggs Scramble, Enzymes, Flavoring, Fried In Grapeseed Oil, Garlic Powder, Guar Gum And Carob Bean Gum, Lupin Flour, Non Fat Milk, Non-gmo Canola Oil, Onion Powder, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Pork, Potato, Safflower Oil, Salt, Spices, Stabilizers, Sugar, Sunflower Oil, Tapioca Starch, Water, Whole Eggs

Frequently asked questions

How many calories are in Crispy Breakfast Bites Sausage, Crispy Breakfast Bites?

Per 100 g of Crispy Breakfast Bites Sausage, Crispy Breakfast Bites there are 239 calories.

How much protein is in Crispy Breakfast Bites Sausage, Crispy Breakfast Bites?

Per 100 g of Crispy Breakfast Bites Sausage, Crispy Breakfast Bites there are 14.08 g protein.

How many carbohydrates are in Crispy Breakfast Bites Sausage, Crispy Breakfast Bites?

Per 100 g of Crispy Breakfast Bites Sausage, Crispy Breakfast Bites there are 5.63 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Crispy Breakfast Bites Sausage, Crispy Breakfast Bites?

Per 100 g of Crispy Breakfast Bites Sausage, Crispy Breakfast Bites there are 1.41 g sugars.

How much sodium (salt) is in Crispy Breakfast Bites Sausage, Crispy Breakfast Bites?

Per 100 g of Crispy Breakfast Bites Sausage, Crispy Breakfast Bites there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breakfast Bites Sausage, Crispy Breakfast Bites?

Per 100 g of Crispy Breakfast Bites Sausage, Crispy Breakfast Bites there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breakfast Bites Sausage, Crispy Breakfast Bites?

The main ingredients in Crispy Breakfast Bites Sausage, Crispy Breakfast Bites are: Annatto, Baker's Yeast Extract, Breakfast Sausage, Cauliflower, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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