EGGO

Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel

UPC 380002187306 Manufacturer: Carnegie Pharmaceuticals, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
160per serving
Protein
5.5 gper 100 g
Carbs
45.5 gper 100 g
Fat
10.9 gper 100 g

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Per serving (1 Waffle, 55 g): 160 calories. Per 100 g: 291 calories, 5.5 g protein, 10.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Waffle (55g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 280mg 12%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein5.5 g
Carbohydrates45.5 g
Sugars16.4 g
Added sugars14.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)43.7g
Fat10.9 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol9 mg
Sodium509 mg
Calcium473 mg
Potassium55 mg
Iron6.5 mg
Vitamin A545 mcg
Vitamin D0 mcg

Where to buy Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Cottonseed, Cyanocobalamin, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Molasses, Monocalcium Phosphate, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Sea Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean And Palm, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel?

Per 100 g of Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel there are 291 calories.

How much protein is in Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel?

Per 100 g of Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel there are 5.45 g protein.

How many carbohydrates are in Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel?

Per 100 g of Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel there are 45.45 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel?

Per 100 g of Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel there are 16.36 g sugars.

How much sodium (salt) is in Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel?

Per 100 g of Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel?

Per 100 g of Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel?

The main ingredients in Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel are: Baking Soda, Canola Cottonseed, Cyanocobalamin, Dextrose, Eggs.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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