CAP'N CRUNCH'S

Berrytastic Flavored Pancake Mix, Berrytastic — Nutrition Facts & Ingredients

UPC 30000570371 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Berrytastic Flavored Pancake Mix, Berrytastic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
8.9 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/3 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 3.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Includes 7.0g Added Sugars 14%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.4mg 13%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars20 g
Added sugars15.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat3.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1022 mg
Calcium89 mg
Potassium111 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Berrytastic Flavored Pancake Mix, Berrytastic

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, BHT, Blue 1, Brown Sugar, Buttermilk Powder, Cap'n Crunch's Oops! All Berries Cereal, Corn Flour, Corn Syrup Solids, Dextrose, Enriched Bleached Flour Bleached Wheat Flour, Folic Acid, Lactic Acid, Leavening, Malic Acid, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Oil, Palm Oil & Coconut Oil, Potassium Phosphate, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Wheat Protein Isolate, Yellow 5

Frequently asked questions

How many calories are in Berrytastic Flavored Pancake Mix, Berrytastic?

Per 100 g of Berrytastic Flavored Pancake Mix, Berrytastic there are 356 calories.

How much protein is in Berrytastic Flavored Pancake Mix, Berrytastic?

Per 100 g of Berrytastic Flavored Pancake Mix, Berrytastic there are 8.89 g protein.

How many carbohydrates are in Berrytastic Flavored Pancake Mix, Berrytastic?

Per 100 g of Berrytastic Flavored Pancake Mix, Berrytastic there are 73.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Berrytastic Flavored Pancake Mix, Berrytastic?

Per 100 g of Berrytastic Flavored Pancake Mix, Berrytastic there are 20.0 g sugars.

How much sodium (salt) is in Berrytastic Flavored Pancake Mix, Berrytastic?

Per 100 g of Berrytastic Flavored Pancake Mix, Berrytastic there are 1022.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berrytastic Flavored Pancake Mix, Berrytastic?

Per 100 g of Berrytastic Flavored Pancake Mix, Berrytastic there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berrytastic Flavored Pancake Mix, Berrytastic?

The main ingredients in Berrytastic Flavored Pancake Mix, Berrytastic are: Baking Soda, BHT, Blue 1, Brown Sugar, Buttermilk Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category