Apple Dapples Cereal, Apple Dapples — Nutrition Facts & Ingredients
Per serving (1 1/2 cups, 42 g): 160 calories. Per 100 g: 381 calories, 4.8 g protein, 2.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 1/2 cups (42g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Preservative, Apple Juice Concentrate, Ascorbic Acid, Baking Soda, BHT, Blue 1, Cinnamon, Corn Starch, Corn Syrup, Cyanocobalamin, Degermed Corn Grits, Dicalcium Phosphate, Dried Apples, Folic Acid, Niacinamide, Oat Fiber, Palm Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soluble Corn Fiber, Sugar, Thiamine Mononitrate, Turmeric Oleoresin, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Yellow 6, Zinc Oxide
Frequently asked questions
How many calories are in Apple Dapples Cereal, Apple Dapples?
Per 100 g of Apple Dapples Cereal, Apple Dapples there are 381 calories.
How much protein is in Apple Dapples Cereal, Apple Dapples?
Per 100 g of Apple Dapples Cereal, Apple Dapples there are 4.76 g protein.
How many carbohydrates are in Apple Dapples Cereal, Apple Dapples?
Per 100 g of Apple Dapples Cereal, Apple Dapples there are 88.1 g carbohydrates. Of which 38.1 g sugars.
How much sugar is in Apple Dapples Cereal, Apple Dapples?
Per 100 g of Apple Dapples Cereal, Apple Dapples there are 38.1 g sugars.
How much sodium (salt) is in Apple Dapples Cereal, Apple Dapples?
Per 100 g of Apple Dapples Cereal, Apple Dapples there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Apple Dapples Cereal, Apple Dapples?
Per 100 g of Apple Dapples Cereal, Apple Dapples there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Apple Dapples Cereal, Apple Dapples?
The main ingredients in Apple Dapples Cereal, Apple Dapples are: A Preservative, Apple Juice Concentrate, Ascorbic Acid, Baking Soda, BHT.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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