Ancient Grains Quinoa & Amaranth Instant Oatmeal — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 14 gper 100 g
- Carbs
- 70 gper 100 g
- Fat
- 8 gper 100 g
Where to buy
Per serving (50 g): 200 calories. Per 100 g: 400 calories, 14 g protein, 8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size50g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ancient Grains Quinoa & Amaranth Instant Oatmeal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Amaranth, Apple Pie - Whole Grain Oats, Cane Sugar, Chia Seeds, Cinnamon, Dried Apples, Flax Meal, Freeze-dried Strawberries, Maple Multigrain Muffin - Whole Grain Oats, Maple Sugar, Natural Flavors, Quinoa, Sea Salt, Strawberry Shortcake - Whole Grain Oats
Frequently asked questions
How many calories are in Ancient Grains Quinoa & Amaranth Instant Oatmeal?
Per 100 g of Ancient Grains Quinoa & Amaranth Instant Oatmeal there are 400 calories.
How much protein is in Ancient Grains Quinoa & Amaranth Instant Oatmeal?
Per 100 g of Ancient Grains Quinoa & Amaranth Instant Oatmeal there are 14.0 g protein.
How many carbohydrates are in Ancient Grains Quinoa & Amaranth Instant Oatmeal?
Per 100 g of Ancient Grains Quinoa & Amaranth Instant Oatmeal there are 70.0 g carbohydrates. Of which 22.0 g sugars.
How much sugar is in Ancient Grains Quinoa & Amaranth Instant Oatmeal?
Per 100 g of Ancient Grains Quinoa & Amaranth Instant Oatmeal there are 22.0 g sugars.
How much sodium (salt) is in Ancient Grains Quinoa & Amaranth Instant Oatmeal?
Per 100 g of Ancient Grains Quinoa & Amaranth Instant Oatmeal there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ancient Grains Quinoa & Amaranth Instant Oatmeal?
Per 100 g of Ancient Grains Quinoa & Amaranth Instant Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ancient Grains Quinoa & Amaranth Instant Oatmeal?
The main ingredients in Ancient Grains Quinoa & Amaranth Instant Oatmeal are: Amaranth, Apple Pie - Whole Grain Oats, Cane Sugar, Chia Seeds, Cinnamon.
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