KASHI

Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original

UPC 18627597667 Manufacturer: Kashi International Corporation Cereal Updated Sep 27, 2026

Per 100 g, Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original has 345 calories and 20.7 g protein.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
345
Total Fat --
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 198mg
Total Carbohydrate 69.0g
Dietary Fiber 22.4g
Total Sugars 13.8g
Protein 20.7g
Calcium 69mg
Iron 4.7mg
Potassium 672mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein20.7 g
Carbohydrates69.0 g
Sugars13.8 g
Dietary fiber22.4 g
Net carbs (carbohydrates minus fiber)46.6g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium198 mg
Calcium69 mg
Potassium672 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original

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Ingredients

Annatto Colour, Barley, Brown Rice, Buckwheat, Cane Syrup, Corn Bran, Corn Flour, Corn Meal, Expeller Pressed Soy Grits, Expeller Pressed Soy Protein, Hard Red Wheat, Honey, Natural Flavour, Oat Hull Fibre, Oats, Puffed Seven Whole Grains And Sesame Cereal, Rye, Salt, Sesame Seed, Sesame Seeds, Seven Whole Grains And Sesame Flour, Soy Flour, Triticale, Wheat Bran, Whole: Oats

Frequently asked questions

How many calories are in Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original?

Per 100 g of Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original there are 345 calories.

How much protein is in Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original?

Per 100 g of Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original there are 20.69 g protein.

How many carbohydrates are in Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original?

Per 100 g of Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original there are 68.97 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original?

Per 100 g of Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original there are 13.79 g sugars.

How much sodium (salt) is in Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original?

Per 100 g of Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original?

Per 100 g of Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original there are 22.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original?

The main ingredients in Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original are: Annatto Colour, Barley, Brown Rice, Buckwheat, Cane Syrup.

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