WATERFRONT BISTRO

Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce

UPC 21130126712 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (about 12 pieces calamari & 2 tbsp sauce (28g), 84 g): 230 calories. Per 100 g: 274 calories, 11.9 g protein, 13.1 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeabout 12 pieces calamari & 2 tbsp sauce (28g) (84g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 590mg 26%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein11.9 g
Carbohydrates25 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)23.8g
Fat13.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol143 mg
Sodium702 mg
Calcium48 mg
Potassium226 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Baking Soda, Black Pepper, Bleached Wheat Flour, Calamari, Calcium Sulfate, Cheese Culture, Citric Acid, Corn Cottonseed Oil, Dextrose, Dried Onion, Dried Yeast, Enzymes, Fresh Garlic, Garlic Powder, Garlic Puree, Leavening, Malic Acid, Marinara Sauce Tomatoes, Modified Corn Starch, Monocalcium Phosphate, Olive Oil, Onion Powder, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate, Rice Flour, Salt, Sea Salt, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Carbonate, Sodium Citrate, Soybean, Spices, Sugar, Tomato Paste, Uroteuthis Duvauceli, Vegetable Oil, Water, Wheat Flour

Frequently asked questions

How many calories are in Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce?

Per 100 g of Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce there are 274 calories.

How much protein is in Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce?

Per 100 g of Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce there are 11.9 g protein.

How many carbohydrates are in Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce?

Per 100 g of Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce there are 25.0 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce?

Per 100 g of Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce there are 1.19 g sugars.

How much sodium (salt) is in Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce?

Per 100 g of Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce there are 702.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce?

Per 100 g of Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce?

The main ingredients in Crispy Breaded Calamari Seasoned With Salt & Pepper With Marinara Sauce, Crispy With Salt & Pepper With Marinara Sauce are: Ascorbic Acid, Baking Soda, Black Pepper, Bleached Wheat Flour, Calamari.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
41 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →