QUAKER

Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores — Nutrition Facts & Ingredients

UPC 30000573013 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet, 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 4g
Vitamin D 2.2mcg 11%
Calcium 130mg 10%
Iron 5.4mg 30%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.4 g
Carbohydrates71.4 g
Sugars20 g
Added sugars17.1 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)62.8g
Fat5.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium371 mg
Potassium314 mg
Iron15.4 mg
Vitamin D6.3 mcg

Where to buy Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores

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Ingredients

Baking Soda, Calcium Carbonate, Cocoa Powder, Corn Maltodextrin, Corn Syrup, Dextrose, Folic Acid, Gelatin, Graham Cookie Pieces, Honey, Marshmallows, Modified Food Starch, Natural Flavors, Niacinamide, Palm Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Semi-sweet Chocolate Powder, Soy Lecithin, Sugar, Thiamine Mononitrate, Unsweetened Chocolate, Vitamin D3, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores?

Per 100 g of Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores there are 371 calories.

How much protein is in Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores?

Per 100 g of Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores there are 11.43 g protein.

How many carbohydrates are in Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores?

Per 100 g of Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores there are 71.43 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores?

Per 100 g of Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores there are 20.0 g sugars.

How much sodium (salt) is in Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores?

Per 100 g of Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores?

Per 100 g of Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores?

The main ingredients in Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores are: Baking Soda, Calcium Carbonate, Cocoa Powder, Corn Maltodextrin, Corn Syrup.

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